Macmillan Coffee Morning

Martham Parish Council 

Invite you to attend the Macmillan Coffee Morning

at the

Community Centre

on

Saturday 7 December 10-12pm.

The community are welcome to attend, bake or just eat cake to raise valuable funds which will go towards a great cause.

Volunteers are welcome to attend to make tea , cakes and generally become involved.

Prizes will be given for best cake or pastry entry.

This is another chance to engage with your local council and share your ideas on what you would like to see improved in the village.

For further details please contact the Clerk on clerk@martham.gov.uk

Proposals for affordable housing on land South of Repps Road – Martham

Flyer - Print Ready

 

Parishioners are welcome to attend a presentation from Bidwells that will take place in order to provide the community the opportunity to view and comment on a proposal to build affordable homes on land South of Repps Road.

There will be an opportunity to talk to representative from Bidwells.

You are all welcome to visit the Community Centre on Thursday 10th October between 4.00pm and 7pm.

Light refreshments will be available.

NCC Adult Learning – Independent Living Skills Programme Free

Independent Living Skills courses starting September 2019

What is the ‘Healthy Food Healthy Lifestyle’ Programme

The ILS team are pleased to announce that the new ILS programme will be delivered at 15 venues right across Norfolk starting this September 2019.

Courses run in 3 x 10-week blocks and they are FREE.                                              Living Healthy – 10 weeks.  During this course you will develop the following skills: How to improve your healthy eating habits, Plan healthy and nutritional menus on a budget and see a balanced diet looks like.  Build coping strategies to maintain a healthy lifestyle. Help build your confidence. Build conversation strategies.

Living Creatively -10 weeks. This course will help you develop a selection of skills which combine the study of art, art using textiles, creative writing, poetry, printing, music and communication, visual arts and drama. Participants will learn alongside people who have similar experiences to develop the ability to expand their knowledge and ability and to unwrap their hidden talents and abilities.                                                                                                                   

Living Positively -10 weeks This course is designed to develop healthy eating and healthy living options through a series of workshops with trained professionals who will guide you through practical techniques and strategies and help you expand your collection of healthy meal options. You will learn gentle ways to improve fitness, lose weight and tone the whole body. These short sessions are suitable for people of all and abilities and for people with health concerns.

Participants will also practice mindfulness and well-being. To improve awareness of ourselves

To find out more about how Independent Living Skills courses can make a difference, contact: independent.living.skills@norfolk.gov.uk

Website updates

The website will be undergoing a number of changes over the next few weeks to improve user access to information.

If you cannot find what you are looking for in this period please contact the clerk on clerk@martham.gov.uk